1. Improve sleep
2. Make you exercise more often
3. Reduce pain
4. Lower blood pressure
5. Strengthen our immune system
6. Lower stress
7. Activate the healing relaxation response
8. Help you live longer

psychologytoday

1. Physical therapists aim to improve people’s overall function, movement, and general wellbeing
2. Through extensive research, statistics widely report physical therapy to be an effective treatment for a number of different conditions.
3. Research often focuses on the success rates of recovery of patients who have regular physical therapy treatment vs those who opt for surgery.
4. Physical therapy was proven in a recent study, to even be safe when used on critically ill patients in intensive care units.

aboveandbeyondtherapy