So many people suffer from headaches and migraines daily. Often these headaches are related to postures that cause muscle imbalances and holding patterns that produce fascial adhesions. Even in the cranium where the sutures are between the bony plates are fascial connections that can become adhered and throw out the normal craniosacral rhythm or micro movement patterns in these joints causing headaches to develop. A type of myofascial release can be used to treat this condition known as craniosacral release. Through light touch and different holds the natural rhythm can be restores opening these pathways and decreasing the fascial restrictions responsible for producing the headache.

Other times these headaches maybe caused from a forward head posture aka tech neck. This is where the anterior cervical muscle and soft tissues become adhered and the posterior cervical muscles and soft tissues become over stretched and weak causing muscle spasms that restrict blood flow into the base of the neck triggering headaches and migraines. By spotting these posture imbalances and performing myofascial release throughout the anterior cervical muscles and soft tissues we can restore the proper posturing and decrease pain and adhesions correcting the mechanics causing the headaches and migraines.

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